Sonali Sonalkar

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This stir fry is for the Indian palate that is accustomed to enjoying ground spices! Very flavorful, I bet and it’s easy. Ingredients: Ingredients (serves 4) 2 cups green beans, remove the ends & cut into halves 1 large carrot, peeled, and sliced into medium thick juliennes 3/4 cup frozen green peas 1/2 medium yellow...
Very flavorful side served in East Asian restaurants. I love the flavor of Bok Choy and Shiitake Mushrooms. These are my fave mushrooms because they are so flavorful and aromatic, you really needn’t add anything else.Bok Choy is a cruciferous vegetables and can exhibit anti-cancer properties.Read more about the...
A lighter Thanksgiving meal - turkey roulade has lower calories, high amount of protein, selenium, good amount of iron and B-complex vitamins, and moderate amount of fat. Per serving: 230 Calories | 29 g protein | 8 g Total fat | 0 g Fiber Ingredients: Ingredients 4 boneless, skinless turkey breast fillets...

Gazpacho

What can be better than this refreshing and cleansing cold summer soup to beat the heat? A few simple ingredients and no cooking required – can you ask for more? ? There are several gazpacho recipes available online, but here is my take on the Andalusian soup. Ingredients: Ingredients (2 servings) 2...
This restaurant style dish is lower in calories and lower in fat, besides being packed with protein and flavor. Ingredients have been thoughtfully chosen to bring out the restaurant style flavor. The thick gravy does not contain cream or a ton of oil, but a nice tomato puree that...

Kale Subzi

This might sound redundant, but I will mention anyway - Kale is an excellent source of vitamin K, vitamin C, very good source of Beta carotene, folate & Manganese, and fair amounts of some B-complex vitamins, calcium & iron. Kale, like most leafy greens, is low in calories. But, its most...
This is a great side for your pasta or quinoa or to add into a wrap with tofu, or some low fat cheese and leafy greens. Sweet bell peppers are a very important source of vitamin C (& phytochemical). Add 1-2 of these on your weekly shopping list! Ingredients: Ingredients (serves...
This recipe is aligned with the objective of my blog to share delicious recipes that are nutritious and can be ready in around 30 minutes. I offer nutritive value of the dish, how to complement it and vary it for different occasions. Here is one such dish to add...
This recipe is aligned with the objective of my blog to provide delicious recipes that are packed with nutrients and can be cooked in around 30 minutes. I try to transform restaurant style dishes that I enjoy and healthify them without compromising on the taste. This recipe brings out...