This very healthy dish with protein.
1cups soaked Couscous
150 gratedCottage cheese
3 finely chopped Green chillies
2-3 tbsp finely chopped Cilantro
2 tbsp finely chopped Capsicum
1 small Onion finely chopped
1 tsp Carom seeds
2 Garlic cloves finely chopped
salt to taste
whole wheat Bread crumbs or maizeflour
Grind chili and garlic coarsely
In a bowl add couscous, cottage cheese, green chilies, capsicum, onion, carom seeds, garlic, cilantro and salt. Mix and mash lightly.
Add 1tbsp cornstarch and make balls or oval shaped roll in breadcrumbs.Set aside.
Repeat the following with the remaining rolls and set aside.
Preheat your oven at 190C. Align 7-8 rolls in greased baking pan and bake for 12-13 minutes by turning them once in between.
When the rolls turn nice golden brown remove from oven and serve.