LAUKI WALI CHANA DAL

Chana Dal

LAUKI WALI CHANA DAL

Enjoy your greens and proteins in this bottle gourd (Indian summer squash) and chana dal stew.

Ingredients:

For Daal:

¾ cup Chana daal

125 grams / 1 cup diced Bottle Gourd (diced in small pieces)

500 ml water

Salt to taste

½ tsp chili powder (adjust to taste)

½ tsp turmeric powder

1 small Bay Leaf

For tempering:

1 tbsp Oil

¼ tsp Cumin Seeds

2 dry Whole dry Red Chillies

1 Bay Leaf

1/3 C/ medium size Onion

½ tsp finely chopped, Ginger

1 medium Tomato

½ tsp Coriander Powder

2 tsp Ghee

2 tsp finely chopped, Garlic

½ tsp Garam Masala powder

1 – 2 tbsp chopped Fresh Coriander

Full recipe: LAUKI WALI CHANA DAL

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