Enjoy your greens and proteins in this bottle gourd (Indian summer squash) and chana dal stew.
Ingredients:
For Daal:
¾ cup Chana daal
125 grams / 1 cup diced Bottle Gourd (diced in small pieces)
500 ml water
Salt to taste
½ tsp chili powder (adjust to taste)
½ tsp turmeric powder
1 small Bay Leaf
For tempering:
1 tbsp Oil
¼ tsp Cumin Seeds
2 dry Whole dry Red Chillies
1 Bay Leaf
1/3 C/ medium size Onion
½ tsp finely chopped, Ginger
1 medium Tomato
½ tsp Coriander Powder
2 tsp Ghee
2 tsp finely chopped, Garlic
½ tsp Garam Masala powder
1 – 2 tbsp chopped Fresh Coriander
Full recipe: LAUKI WALI CHANA DAL