Healthy, filling and carb-free one-pot dish with oats, lentils and fresh leafy fenugreek leaves steeped in mild aromatic spices; perfect quick meal in a bowl!
Ingredients:
½ cup oats
½ cup moong dal
3 small bunches methi or fenugreek leaves
1 small onion, chopped
1 small tomato, chopped
2 tbsp peanuts (optional)
1 to 2 green chillies/jalapeno, chopped or slit
1 inch piece ginger, grated
1 tsp jeera/cumin seeds
½ tsp hing/asafetida
¼ tsp turmeric powder
1 inch piece cinnamons stick
1 small bay leaf
Few curry leaves
Salt to taste
2 tbsp oil plus 1 tbsp ghee/clarified butter
For tempering:
1 tsp mustard seeds
2 tbsp peanuts (optional)
¼ tsp hing/asafetida
1 tbsp oil/ghee
For serving:
2 to 3 tbsp ghee/clarified butter
Lemon wedges
Full recipe: Oats Khichdi with Methi Leaves