Baked Gobi Manchurian

Baked Gobi Manchurian is healthy and delicious vegetarian starter where marinated cauliflower is baked and saute with Manchurian sauce.


Cauliflower- 1 (Medium)
Salt- to taste
Turmeric powder-1 tsp
Rice flour-2 tsp
Oats flour-5 tsp
Corn flour-2 tsp
Chili powder-1 tsp
Ginger garlic paste- 1 tsp
Milk-1/2 cup

Manchurian Sauce:

Oil – 2 tbsp
Spring Onion -2 chopped
Capsicum – 1
Soya sauce- 1 tbsp
Tomato Sauce-1 tbsp
Chilli sauce/hot sauce- 2 tbsp
Green chilli paste- 1 tsp
Ginger – 1 tsp chopped
Garlic – 1 tsp chopped
Salt – as required
Sugar – 1 tsp
Vinegar – 1 tsp

Full recipe: Baked Gobi Manchurian

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