Papayas are used in both raw and ripe forms to cook a number of dishes. Papaya is fortified with powerful antioxidants , contains dietary fiber, copper, folate, pantothenic acid, magnesium, vitamin A, vitamin C, riboflavin, and thiamin. Papaya is mainly used to make halwas, smoothies, pachdi or eaten raw in India. Green papaya is the best agent to tenderize meat and is extensively used in the making of Kebabs and meat-based curries . The possibility with cooking with Papaya is versatile. You can make salads, fruit pies, smoothies, juice or even a salsa out of it. Because of it’s numerous health benefits, papaya is one of the best fruits you should be eating more.
Ingredients:
Ripe Papaya 1 no
Almonds 15 nos
Seedless dates 1/4 cup
Black salt a pinch of
Nutmeg powder 1 tsp
Honey 4 tsps
Pistachios and Pomegranate for garnishing
Mint leaves for garnishing
Full recipe: Papaya Delight – No cook exotic dessert