Whole green moong lentils are a high protein, low calorie and low fat food. Especially for people suffering from diabetes anemia, doctors always recommend them to consume this power food. It is also ideal for those with digestive issues and sensitive stomachs.
Ingredients:
Mustard seeds – 1 tsp
Cumin seeds -1 tsp
Hing / asafoetida – 1/2 tsp
Green chillies – 3-4 slit lengthwise
Onions – 1 finely chopped
Ginger and garlic paste – 1 tbsp
Curry leaves – 8-10
Green moong dal – soaked and washed well
Tomatoes – 2 finely chopped
Turmeric powder – 1 tsp
Garam masala powder – 1 tsp
Sambar masala powder – 1 tsp
Coriander leaves – finely chopped
Lime juice – 1 tsp or juice of half a lime
Salt – as per taste
Full recipe: Whole Green Moong Lentils Curry