Sprouts are real stars of the nutrients world.They have got huge amount of
health benifits.It’s shame that not many people acknowledge the idea of eating sprouts.
One cup of mung beans sprouts has got 32 calories 0.84 grams of fiber.I have made a super healthy salad recipe with sprouts.
Ingredients:
Mixed beans sprout
1 table-spoon Indian chat masala
2 large table spoon of cucumber
2 large table spoon of carrot
2 large table spoon of apple
2 large table spoon of grapes
half avocado
2 large table spoon of tomato
2 small radishes
One tes spoon of red onions or spring onions
Black paper or one chopped green chili
2 big spoon of green pepper
2 large table spoon mixed nuts (rosted of you like)
1 large table spoon of lemon juice
1 large table spoon of coriander leaves
1 large table spoon of mint leaves
Pinch of salt(optional ,chat masala also has got salt in it).
Full recipe: Lower your blood sugar with the help of Indian mixed beans sprout salad/Lunch box recipe