Tometoor Tenga

Tometeer Tenga

Tometoor Tenga

Tomato or Tometoor tenga as my amma would say, is a very simple dish and quick to prepare, which make its prefect for mid week dinner. We eat it with plain rice, but I also like to eat is as a soup which is equally satisfying depending the mood. I used Gual Maas (scientific name: Wallagu Atu) which van be found, frozen, in Bangladeshi grocery shops. Otherwise, any white, firm-fleshed fish would work fine.


500g Gual maas or fish of your choice, cleaned
250g Cherry Tomatoes
100g Onion. Chopped coarsely
30g Garlic, chopped coarsely
10g Green Chillies, pierced
10g Coriander, chopped finely
2 tbsp. Vegetable oil
2 tsp. Salt, or to taste
1 tsp. Chilli powder
1/2 tsp. Turmeric
625ml Freshly boiled water

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