Sprouted wheat Salad with Feta

Sprouted wheat Salad with Feta

I used to make this salad with just regular salad vegetables in it like onion, tomato, cucumber , lime juice and chat masala. It taste awesome too. But this time I wanted to take a different route so make it little Greek way. You can skip feta and paneer too, no harm done. Food is a food , you can enjoy your way and your style , just don’t say that it’s your own original recipes. Now a days on social media you can see lot of videos of easy and mouthwatering recipe so sometimes I think why to waste my time and efforts to post it on blog but then I think it’s my recipe, my collection and my cookbook which I can pass it to my kids when they grow up and they wanted to know how mom cooks all these yummy food. So that gets me going.


1 cup of sprouted Wheat ( I soaked overnight in water and then take the water and put it for sprouting)
½ chopped onion
½ chopped carrot
½ chopped red and green capsicum
3-4 tbsp. Feta cheese
Salt and black pepper to taste
Pinch or two red pepper flakes
2 tbsp. EVOO (Extra Virgin Olive Oil)
2 tbsp. Balsamic Vinegar


Cut all your vegetables.
Put them in a bowl, add wheat & Feta in it, add your seasoning (oil, vinegar, salt , both peppers)
And leave it in that bowl for good 10 minutes to get those flavors to mingle.
After that enjoy it for quick lunch or as a side dish.
For me it was a lunch with orange juice.

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