This might sound redundant, but I will mention anyway – Kale is an excellent source of vitamin K, vitamin C, very good source of Beta carotene, folate & Manganese, and fair amounts of some B-complex vitamins, calcium & iron.
Kale, like most leafy greens, is low in calories.
But, its most valuable contribution is like other CRUCIFEROUS VEGETABLES – it has the potential to protect against cancer. Other CRUCIFEROUS VEGETABLES include broccoli, brussel sprouts, cabbage, cauliflower, bok choy, collard greens, mustard etc. More info on my blog..
Because it has good amount of vitamin C, the iron from the kale can get absorbed well.
Ingredients (Serves 4 )
1 bunch Kale (10-12 large leaves, ~200-250g)
1/2 large onion, sliced longitudinally & halved
2 tbsp olive oil
1/2 tsp red chili powder/ paprika, more if you like it hot
1/4 tsp garam masala
3/4 tsp coriander powder
Salt to taste
hop on to http://quicklydelicious.com/2016/03/05/kale-3-delicious-ways/
Read full post: Kale Subzi (Quick, delicious and nutritious!)