This restaurant style dish is lower in calories and lower in fat, besides being packed with protein and flavor. Ingredients have been thoughtfully chosen to bring out the restaurant style flavor. The thick gravy does not contain cream or a ton of oil, but a nice tomato puree that blends in with the sauteed onions. Enjoy with a bowlful of salad and whole wheat roti or phulkas, since it does not contain fiber. Mint-yogurt chutney complements this dish very well. I will post the recipe of the chutney soon. Do send me your comments if you try.

Per serving: 159 cals | 18 g protein | 7 g total fat | 1 g fiber

Ingredients:

Ingredients (6 servings)

For marination

1 lb (~500g) Chicken breast, diced to 1″ pieces

1.5″ ginger piece

3 large cloves of garlic

1/8 tsp turmeric powder

1/2 tsp red chili powder

1/8 tsp cinnamon powder

1 tsp kasuri methi

salt to taste

For roasting

1 tbsp oil

For masala

1 large onion, finely chopped

4 tomatoes, pureed

1/2 tsp red chili powder

1 tsp sugar

salt to taste

1 tbsp oil

Method:

Hop on to: http://quicklydelicious.com/2015/03/25/chicken-tikka-masala/

Full recipe: “Healthy” Chicken Tikka Masala

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